Notes

Slide Show

Outline

1	Aug 28^th – Sept 10^th 2011 Bow to Parents and elders in the morning or before going to bed
2	Sept 11^th – Sept 24^th 2011 Speak only good words. No name calling or insulting anyone.
3	Sept 25^th – Oct 8^th 2011 Do one Japa maalaa before bed
4	Oct 9^th – Oct 22^nd 2011 Sit for 5 minutes quietly at fixed time daily near GOD
5	Oct 23^th – Nov 5^th 2011 Read one paragraph or 5 sentences from The Bhagavad GITA or any scripture.
6	Nov 6^th – Nov 19^th 2011 No texting or video games
7	Nov 20^th – Dec 3^rd 2011 Do Diya or incense stick everyday
8	Dec 4^th – Dec 10^th 2011 One Week of Ahimsa, Non- Violence. Only vegetarian food.
9	Dec 11^th 2011 – Jan 7^th 2012 Pray every time before eating. At least "Aum" and thank you for the food.
10	Jan 8^th – Jan 21^st 2012 One good deed a day. Even your kind smile will work!
11	Jan 22^rd – Feb 4^th 2012 Observe nature, lakes, streams, trees, the sun, moon, or do sky gazing for five minutes a day.
12	Feb 5^th – Feb 25^th 2012 Give a hug and say “thank you” to any family member everyday.
13	Feb 26^th – March 10^th 2012 Do things happily without grumbling.
14	March 11^th – March 24^th 2012 Thank GOD every night before sleeping. Literally talk to him about your day.
15	March 25^th – April 14^th 2012 First thing in the morning, ask GOD to guide you today to do what is RIGHT, not what you like.
16	April 15^th – April 28^th 2012 One set of Surya Namaskar every morning and total of 10 minutes of Gyan Mudra any time.
17	April 29^th – May 12^st 2012 Do one chore specially for your parents everyday. An action to show your love for them.
18	May 13^th – May 19^th 2012 No junk food. This includes candy, potato chips, and soda.
19	May 20^th– June 2^nd 2012 Reduce, Reuse, Recycle. Do not waste food in your plate, take short showers, and save paper, electricity, and gas.
20	June 3^rd 2012 - Summer break AHIMSAA – Non-Violence. Refrain from eating killed animals. They have a right to live. There is enough healthy food for us!